Paleo

How to make an omelet with fresh artichokes from scratch

How to make an omelet with fresh artichokes from scratch

by Vitina Feo August 11, 2020

In this video, Vitina and Papa Vince's very own daughter Santina will be showing us how to make a delicious artichoke omelette. This is a very unique recipe, but we know that all Papa Vince lovers will love it.

Mediterranean / Whole30 / Paleo / Vegan Diet

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Crispy Brussel Sprouts with Lemon Olive Oil

Crispy Brussel Sprouts with Lemon Olive Oil

by Esther Milne January 16, 2020

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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Zucchini Soup with Eggs #KetoZucchiniRecipe

Zucchini Soup with Eggs #KetoZucchiniRecipe

by Esther Milne January 16, 2020

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer.  

Keto / Mediterranean / Whole30 / Paleo Diet

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Cilantro Lime Chicken

Cilantro Lime Chicken

by Esther Milne September 20, 2019

A citrus marinade that is juicy and full of flavor and the longer you marinade your chicken the better it will be.  I like to prepare mine the day before and let it sit in the refrigerator for 24 hours, then all I have to do is set it on the grill.  I'm sure you could also bake it in the oven or saute on the stove top, whichever is your preferred way of cooking chicken.

Mediterranean / Paleo Diet

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Oven Roasted Brussel Sprouts

Oven Roasted Brussel Sprouts

by Whitney Scelp July 08, 2019

Brussel sprouts are amazing. Not only are they absolutely delicious and easy to make, but their health benefits are endless.  Brussel Sprouts and Papa Vince Extra Virgin Olive Oil are both high in antioxidants which means that you can have a meal that is not only tasty, but will potentially help to combat disease.

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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Beet and Arugula Salad

Beet and Arugula Salad

by Esther Milne July 02, 2019

Beets boast an impressive range of health benefits.   They are low in fat and in calories and can be easily added to your diet.  Try this simple Italian arugula and beet salad that can be prepared in 5-10 minutes (just remember that you need to steam your beets in advance).

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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Mediterranean Tuna Salad

Mediterranean Tuna Salad

by Esther Milne June 13, 2019

This is how the Italians prepare a tuna salad, with EVOO instead of mayo.  Chef Federico chose the Lemon Olive Oil because fish and lemon make a delicious combination.  He used just a few healthy ingredients for a salad that was ready in less than 10 minutes.

Mediterranean / Keto / Whole30 / Paleo Diet

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Summer Berry Salad with Spinach

Summer Berry Salad with Spinach

by Esther Milne June 12, 2019

A delicious fruity salad just in time for summer.  We took some fresh green spinach leaves and paired them with ripe, juicy berries, chopped walnuts and a classic home made Italian dressing.  The result is a sweet, vibrant salad packed full of nutrients so you can delight your guests and support your health at the same time.  

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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