Heart disease is the biggest killer of men & women in the US today but it can be preventable with a few easy lifestyle changes. That’s why we decided to share our top 10 tips for heart health with you.
1. Cook a heart healthy meal.
2. Eat less table salt.
3. Try to reduce the stress in your life ...
In our home we love to follow the Mediterranean diet plan, probably because it naturally follows some of the principles I’ve been taught since childhood. It is inspired by the traditional diets of people who live around the Mediterranean Sea, especially in Greece & Southern Italy, who are documented to be some of the world’s healthiest populations.
The Mediterranean diet mirrors principles of good nutrition and it has documented health benefits especially for heart health, mainly due to the copious amounts of olive oil.