Did you know that you can add EVOO to absolutely everything? Research shows that a daily serving of dark chocolate enriched with EVOO is good for heart health, can lower the risk of cardio vascular problems, can give you sharper focus by boosting circulation to the brain and its satiating properties can reduce your cravings and weight gain.
It’s a question that’s been asked so many times especially with the rise in popularity of low carb diets, keto diets and paleo diets among others, but pasta has been a staple of the Italian diet for hundreds of years without any mention of obesity or weight gain.
What's the best way to enjoy pasta? Let's see what we can learn from the Italians.
All you need to do is add 2 or 3 tablespoons of EVOO per day to a well balanced, nutrient rich diet and this will help to keep your immune system in good working order, fight off infection and save on trips to the doctor’s office, especially helpful during the winter season!