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Happy Days (Tim Hughes) Chords

Happy Days (Tim Hughes) Chords

by Vitina Feo July 03, 2021

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Resistant Starch & Ancient Grains

Resistant Starch & Ancient Grains

by Vitina Feo November 15, 2020

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What foods reduce inflammation

What foods reduce inflammation

by Vitina Feo November 07, 2020

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Why Have A Spoonful Of Extra Virgin Olive Oil First Thing In The Morning!

Why Have A Spoonful Of Extra Virgin Olive Oil First Thing In The Morning!

by Vitina Feo October 29, 2020

I know that taking a spoon full of extra virgin olive oil on an empty stomach is not very appealing but… THIS IS WHY YOU NEED TO RECONSIDER: 

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Can you use olive oil in a cake?

Can you use olive oil in a cake?

by Vitina Feo October 25, 2020

Extra Virgin Olive Oil increases the nutrient content of your food. 
Most nutrients (vitamins and minerals) are fat soluble. In other word, adding fats facilitates absorption.

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Is extra virgin olive oil good for your hair

by Bold App August 15, 2020

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What is Oleocanthal?

What is Oleocanthal?

by Esther Milne February 25, 2020

Oleocanthal is one of thirty phenolic compounds found in Extra Virgin Olive Oil, that is responsible for the bitterness, pungency and what we like to call ‘the peppery kick’, as this liquid gold hits the back of your throat.  Since its discovery, numerous studies have been performed to find out the health benefits of oleocanthal and its beneficial effect on human wellbeing.  

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Are whole grains good for your heart?

Are whole grains good for your heart?

by Esther Milne February 14, 2020

There has been a lot of attention given to low carb diets recently but multiple studies have shown how including whole grains in your daily diet can benefit heart health by reducing the risk of heart disease, type 2 diabetes and high blood pressure. 

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