In our home we love to follow the Mediterranean diet plan, probably because it naturally follows some of the principles I’ve been taught since childhood. It is inspired by the traditional diets of people who live around the Mediterranean Sea, especially in Greece & Southern Italy, who are documented to be some of the world’s healthiest populations.
The Mediterranean diet mirrors principles of good nutrition and it has documented health benefits especially for heart health, mainly due to the copious amounts of olive oil.
Eating Keto is one of the most popular ways to eat right now. It involves drastically cutting down on your carb intake and replacing it with healthy fats and you need to make sure you're eating the best and healthiest kind of fat to give your body the nutrition that it needs.
It's so easy to make coffee in a Moka Pot just like they do in Italy. Make sure you grind your coffee beans first, than all you need is to add filtered water to the bottom chamber, put your coffee in the basket and then put it on the stove. Vitina shows you how easy it can be!