Zucchini Soup with Eggs #KetoZucchiniRecipe

by Esther Milne January 16, 2020

Zucchini Soup with Eggs #KetoZucchiniRecipe

Prep Time: 5 minutes   Cook Time:  30 minutes   Serves:  2 people

√ Keto Diet    √ Mediterranean Diet   √ Whole30 Diet    √ Paleo Diet

Ingredients

  • 3-4 zucchini
  • 1-2 onions
  • 4 eggs (2 per person)
  • Papa Vince Sea Salt
  • Black Pepper
  • Papa Vince Extra Virgin Olive Oil (EVOO)

How to Make Zucchini Soup with Eggs

  1. Wash and chop the onion and zucchini.
  2. Put them in a pot on the stove.
  3. Add Sea Salt, black pepper and Papa Vince EVOO, all to taste.
  4. Add in enough water to just cover the vegetables, boil and then simmer until zucchini is 'al dente' (crunchy and tender at the same time).
  5. Taste and adjust the seasoning.
  6. Add eggs directly to the broth and cook for another 10 minutes.
  7. Serve with a dash of EVOO to enhance the flavor.

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Background

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer. 

 

 



Esther Milne
Esther Milne

Author




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