Zucchini Soup with Eggs #KetoZucchiniRecipe
Prep Time: 5 minutes Cook Time: 30 minutes Serves: 2 people
√ Keto Diet √ Mediterranean Diet √ Whole30 Diet √ Paleo Diet
Ingredients
- 3-4 zucchini
- 1-2 onions
- 4 eggs (2 per person)
- Papa Vince Sea Salt
- Black Pepper
- Papa Vince Extra Virgin Olive Oil (EVOO)
How to Make Zucchini Soup with Eggs
- Wash and chop the onion and zucchini.
- Put them in a pot on the stove.
- Add Sea Salt, black pepper and Papa Vince EVOO, all to taste.
- Add in enough water to just cover the vegetables, boil and then simmer until zucchini is 'al dente' (crunchy and tender at the same time).
- Taste and adjust the seasoning.
- Add eggs directly to the broth and cook for another 10 minutes.
- Serve with a dash of EVOO to enhance the flavor.
Background
This is a recipe that my mom invented years ago. She loves zucchini because she says that it doesn't make you fat! Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer.
Also in Recipe
Baked Potatoes with Lemon & Fennel
Chef Federico invites us into his home in Rome, Italy where he & his mom make some oven baked potatoes with lemon & fennel.
Zucchini Noodle Salad
This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes. Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet. By making your own dressing with EVOO & Lemon Olive Oil, you're adding good healthy fats to your diet that will nourish your body & make you feel fuller for longer.
Crispy Brussel Sprouts with Lemon Olive Oil
The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer. This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.
√ Keto Diet √ Mediterranean Diet √ Whole30 Diet √ Paleo Diet √ Vegan
Esther Milne
Author