Recipe

Pasta alla Campagna

Pasta alla Campagna

by Esther Milne March 21, 2019

In English this recipe's name is Country Pasta.  It's a simple recipe that my mom grew up eating in Sicily, especially at harvest time when they would eat outdoors. The tasty sauce is made with fresh tomatoes and raw garlic which is so good for your health.  It's clean healthy food that can be eaten as part of the Mediterranean diet and it's suitable for Vegans and Vegetarians too.

√ Mediterranean Diet √ Vegan

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Radicchio Pesto

Radicchio Pesto

by Whitney Scelp March 19, 2019

Traditional basil pesto, a well-known and well-loved Italian sauce, was the inspiration for this recipe. Its simplicity allows each ingredient to shine through and when crushed together, or pestare in Italian, creates a perfect balance of flavor.  I chose to pair it with radicchio which has some amazing health benefits including a boost to your immune system.

√ Mediterranean Diet √ Keto Diet 

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Italian Meatballs

Italian Meatballs

by Esther Milne March 19, 2019

This is a very simple recipe for making real Italian meatballs in less than 45 minutes.  We used ground beef but you can use ground turkey or even add in some vegetables.  You need some Papa Vince Sicilian Cherry Tomato Sauce and Papa Vince Busiate Pasta to serve and of course the Papa Vince EVOO.

√ Mediterranean Diet 

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Pasta with Cherry Tomatoes

Pasta with Cherry Tomatoes

by Esther Milne March 19, 2019

This is a typical recipe from Sicily.  My mom grew up eating dishes like this and that's how she has taught me to cook and to eat!  Sicilians don't really eat a lot of meat, maybe once or twice a week.  They prefer to eat the ingredients that grow freely in the fields.  When my mom was growing up, my nonna would make home made pasta and they would pick the fresh olives and tomatoes in the fields.  Of course you need a good quality olive oil, just like Papa Vince!

√ Mediterranean Diet √ Pasta √ Vegan

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Vegetable Pasta with Tomato Sauce

Vegetable Pasta with Tomato Sauce

by Esther Milne March 13, 2019

We used zucchini as our main vegetable ingredient, you can use green beans or cauliflower or your favorite combination of vegetables.  
We also used 2 different types of pasta.  The shape is called Busiate which is traditional pasta from Sicily.  The darker pasta is made from tumminia ancient grain & has 6 times more fiber than regular pasta.  The yellow pasta is made from stone ground semolina which is high in nutrients and protein.

√ Mediterranean Diet √ Vegan

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Baked Fish Parcels- Pesce al Cartoccio

Baked Fish Parcels- Pesce al Cartoccio

by Esther Milne March 06, 2019

Baked fish parcels with vegetables, garlic and Extra Virgin Olive Oil

We always used to eat fish on Fridays when I was growing up and this was one of our favorite recipes.  We used red snapper but you can use your favorite fish and follow the recipe in the same way.  The most important ingredient is the Extra Virgin Olive Oil!  This is a tasty recipe that you can eat as part of the Mediterranean diet.

√ Mediterranean Diet

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Vegan Zucchini Napoleon with Tahini-Nut Cheeze - Recipe by Jazzy Vegetarian, Laura Theodore

Vegan Zucchini Napoleon with Tahini-Nut Cheeze - Recipe by Jazzy Vegetarian, Laura Theodore

by Esther Milne March 05, 2019

This vegan recipe by Jazzy Vegetarian Laura Theodore combines zucchini, marinara sauce and a home made vegan tahini nut cheese.  Served on top of Papa Vince Busiate Pasta, it looked & tasted delicious!

√ Mediterranean Diet √ Vegan

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Vegan Romaine, Mini-Pepper & Walnut Salad - Recipe by Jazzy Vegetarian Laura Theodore

Vegan Romaine, Mini-Pepper & Walnut Salad - Recipe by Jazzy Vegetarian Laura Theodore

by Esther Milne March 05, 2019

A vegan recipe by Jazzy Vegetarian Laura Theodore that is simple, fresh and colorful. For the salad you need romaine lettuce, mini peppers and walnuts and the dressing is made with Papa Vince EVOO and Papa Vince Balsamic Vinegar. 

√ Mediterranean Diet √ Paleo √ Vegan

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