Keto

How to make an omelet with fresh artichokes from scratch

How to make an omelet with fresh artichokes from scratch

by Vitina Feo August 11, 2020

In this video, Vitina and Papa Vince's very own daughter Santina will be showing us how to make a delicious artichoke omelette. This is a very unique recipe, but we know that all Papa Vince lovers will love it.

Mediterranean / Whole30 / Paleo / Vegan Diet

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Tuna Salad with no Mayo

Tuna Salad with no Mayo

by Vitina Feo June 19, 2020

In this video we will show you how to make a tuna salad with no mayo using Papa Vince Lemon Extra Virgin Olive Oil.

Mediterranean / Keto Diet

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Fresh Spinach Salad with Strawberries

Fresh Spinach Salad with Strawberries

by Vitina Feo June 19, 2020

In this video, we will demonstrate how to make a fresh spinach salad with fruit while using Papa Vince Orange Extra Virgin Olive Oil.

Mediterranean / Whole30 / Keto Diet

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Zucchini Noodle Salad

Zucchini Noodle Salad

by Esther Milne January 23, 2020

This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes.  Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet.  By making your own dressing with EVOO & Lemon Olive Oil, you're adding good healthy fats to your diet that will nourish your body & make you feel fuller for longer.

Mediterranean / Vegan / Keto / Whole30 / Paleo Diet

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Crispy Brussel Sprouts with Lemon Olive Oil

Crispy Brussel Sprouts with Lemon Olive Oil

by Esther Milne January 16, 2020

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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Zucchini Soup with Eggs #KetoZucchiniRecipe

Zucchini Soup with Eggs #KetoZucchiniRecipe

by Esther Milne January 16, 2020

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer.  

Keto / Mediterranean / Whole30 / Paleo Diet

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Oven Roasted Brussel Sprouts

Oven Roasted Brussel Sprouts

by Whitney Scelp July 08, 2019

Brussel sprouts are amazing. Not only are they absolutely delicious and easy to make, but their health benefits are endless.  Brussel Sprouts and Papa Vince Extra Virgin Olive Oil are both high in antioxidants which means that you can have a meal that is not only tasty, but will potentially help to combat disease.

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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Beet and Arugula Salad

Beet and Arugula Salad

by Esther Milne July 02, 2019

Beets boast an impressive range of health benefits.   They are low in fat and in calories and can be easily added to your diet.  Try this simple Italian arugula and beet salad that can be prepared in 5-10 minutes (just remember that you need to steam your beets in advance).

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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