Whole30

Crispy Brussel Sprouts with Lemon Olive Oil

Crispy Brussel Sprouts with Lemon Olive Oil

by Esther Milne January 16, 2020

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.

√ Keto Diet    √ Mediterranean Diet   √ Whole30 Diet    √ Paleo Diet    √ Vegan

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Zucchini Soup with Eggs #KetoZucchiniRecipe

Zucchini Soup with Eggs #KetoZucchiniRecipe

by Esther Milne January 16, 2020

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer.  

√ Keto Diet    √ Mediterranean Diet   √ Whole30 Diet    √ Paleo Diet

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Oven Roasted Brussel Sprouts

Oven Roasted Brussel Sprouts

by Whitney Scelp July 08, 2019

Brussel sprouts are amazing. Not only are they absolutely delicious and easy to make, but their health benefits are endless.  Brussel Sprouts and Papa Vince Extra Virgin Olive Oil are both high in antioxidants which means that you can have a meal that is not only tasty, but will potentially help to combat disease.

√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan

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Beet and Arugula Salad

Beet and Arugula Salad

by Esther Milne July 02, 2019

Beets boast an impressive range of health benefits.   They are low in fat and in calories and can be easily added to your diet.  Try this simple Italian arugula and beet salad that can be prepared in 5-10 minutes (just remember that you need to steam your beets in advance).

√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan

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Mediterranean Tuna Salad

Mediterranean Tuna Salad

by Esther Milne June 13, 2019

This is how the Italians prepare a tuna salad, with EVOO instead of mayo.  Chef Federico chose the Lemon Olive Oil because fish and lemon make a delicious combination.  He used just a few healthy ingredients for a salad that was ready in less than 10 minutes.

√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo

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Summer Berry Salad with Spinach

Summer Berry Salad with Spinach

by Esther Milne June 12, 2019

A delicious fruity salad just in time for summer.  We took some fresh green spinach leaves and paired them with ripe, juicy berries, chopped walnuts and a classic home made Italian dressing.  The result is a sweet, vibrant salad packed full of nutrients so you can delight your guests and support your health at the same time.  

√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan

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Spinach Salad with Orange and Walnut

Spinach Salad with Orange and Walnut

by Esther Milne June 11, 2019

A simple salad idea from Chef Federico.  It combines energy boosting spinach, tangy orange full of vitamin C and walnuts which are rich in omega 3 healthy fats.  These 3 ingredients are tossed together with our classic Papa Vince Italian dressing.  It's clean, healthy, delicious and surprisingly sweet!  The best thing is that you have a tasty salad in less than 10 minutes!

√ Mediterranean Diet √ Whole30 √ Paleo √ Vegan

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Spinach Salad with Cucumbers

Spinach Salad with Cucumbers

by Esther Milne June 07, 2019

A wholesome green salad that works well as a side to grilled steak or a pasta dish.  The cucumber and spinach are loaded with energy boosting antioxidants and the salad dressing made with Papa Vince EVOO & Balsamic Vinegar is always a winner!

√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan

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