Crispy Brussel Sprouts with Lemon Olive Oil
The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer. This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.
√ Keto Diet √ Mediterranean Diet √ Whole30 Diet √ Paleo Diet √ Vegan
Zucchini Soup with Eggs #KetoZucchiniRecipe
This is a recipe that my mom invented years ago. She loves zucchini because she says that it doesn't make you fat! Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer.
√ Keto Diet √ Mediterranean Diet √ Whole30 Diet √ Paleo Diet
Oven Roasted Brussel Sprouts
Brussel sprouts are amazing. Not only are they absolutely delicious and easy to make, but their health benefits are endless. Brussel Sprouts and Papa Vince Extra Virgin Olive Oil are both high in antioxidants which means that you can have a meal that is not only tasty, but will potentially help to combat disease.
√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan
Beet and Arugula Salad
Beets boast an impressive range of health benefits. They are low in fat and in calories and can be easily added to your diet. Try this simple Italian arugula and beet salad that can be prepared in 5-10 minutes (just remember that you need to steam your beets in advance).
√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan
Mediterranean Tuna Salad
This is how the Italians prepare a tuna salad, with EVOO instead of mayo. Chef Federico chose the Lemon Olive Oil because fish and lemon make a delicious combination. He used just a few healthy ingredients for a salad that was ready in less than 10 minutes.
√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo
Summer Berry Salad with Spinach
A delicious fruity salad just in time for summer. We took some fresh green spinach leaves and paired them with ripe, juicy berries, chopped walnuts and a classic home made Italian dressing. The result is a sweet, vibrant salad packed full of nutrients so you can delight your guests and support your health at the same time.
√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan
Spinach Salad with Orange and Walnut
A simple salad idea from Chef Federico. It combines energy boosting spinach, tangy orange full of vitamin C and walnuts which are rich in omega 3 healthy fats. These 3 ingredients are tossed together with our classic Papa Vince Italian dressing. It's clean, healthy, delicious and surprisingly sweet! The best thing is that you have a tasty salad in less than 10 minutes!
√ Mediterranean Diet √ Whole30 √ Paleo √ Vegan
Spinach Salad with Cucumbers
A wholesome green salad that works well as a side to grilled steak or a pasta dish. The cucumber and spinach are loaded with energy boosting antioxidants and the salad dressing made with Papa Vince EVOO & Balsamic Vinegar is always a winner!
√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan
