Broccoli Rabe with Extra Virgin Olive Oil

by Bold App March 28, 2015

Broccoli Rabe with Extra Virgin Olive Oil


How to make Broccoli Rabe

  1. Clean and chop the broccoli rabe (omit only end stems and yellow leaves. The rest of the stems are delicious!).
  2. Peel the garlic and chop it finely.
  3. Peel the onion and chop it finely.
  4. Saute the onion for 5 minutes in Papa Vince Extra Virgin Olive Oil. Use a deep pot to fit the whole bunch of broccoli rabe.
  5. When the onions are golden, add the chopped garlic and saute for 1-2 minutes.
  6. Add the bunch of broccoli rabe with 3/4 of large glass of water.
  7. Let the broccoli rabe steam for 13 to 15 minutes (duration depends on whether or not you like it "Al Dente" or softer).
  8. Add salt to taste.
  9. Sprinkle Papa Vince's Extra Virgin Olive Oil on top before serving. The later you serve it is the real secret!

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 13-15 min
  • Serves: 4-6 people

√ Mediterranean Diet √ Keto Diet √ Whole30 √ Paleo √ Vegan


My family loves Broccoli Rabe. It's one of the staples in our family kitchen. It can be slightly bitter, but when combined with Papa Vince's Raw Extra Virgin Olive Oil, it is simply out of this world.

Watch the video to see how we make it.





Bold App
Bold App


Also in Recipe

Baked Potatoes with Lemon & Fennel
Baked Potatoes with Lemon & Fennel

by Esther Milne February 13, 2020

Chef Federico invites us into his home in Rome, Italy where he & his mom make some oven baked potatoes with lemon & fennel.

Continue Reading

Zucchini Noodle Salad
Zucchini Noodle Salad

by Esther Milne January 23, 2020

This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes.  Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet.  By making your own dressing with EVOO & Lemon Olive Oil, you're adding good healthy fats to your diet that will nourish your body & make you feel fuller for longer.

Continue Reading

Crispy Brussel Sprouts with Lemon Olive Oil
Crispy Brussel Sprouts with Lemon Olive Oil

by Esther Milne January 16, 2020

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.

√ Keto Diet    √ Mediterranean Diet   √ Whole30 Diet    √ Paleo Diet    √ Vegan

Continue Reading