Recipe

Baked Potatoes with Lemon & Fennel

Baked Potatoes with Lemon & Fennel

by Esther Milne February 13, 2020

Chef Federico invites us into his home in Rome, Italy where he & his mom make some oven baked potatoes with lemon & fennel.

Mediterranean / Vegan / Whole30 Diet

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Zucchini Noodle Salad

Zucchini Noodle Salad

by Esther Milne January 23, 2020

This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes.  Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet.  By making your own dressing with EVOO & Lemon Olive Oil, you're adding good healthy fats to your diet that will nourish your body & make you feel fuller for longer.

Mediterranean / Vegan / Keto / Whole30 / Paleo Diet

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Crispy Brussel Sprouts with Lemon Olive Oil

Crispy Brussel Sprouts with Lemon Olive Oil

by Esther Milne January 16, 2020

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.

Mediterranean / Keto / Whole30 / Paleo / Vegan Diet

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Zucchini Soup with Eggs #KetoZucchiniRecipe

Zucchini Soup with Eggs #KetoZucchiniRecipe

by Esther Milne January 16, 2020

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer.  

Keto / Mediterranean / Whole30 / Paleo Diet

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Tiramisu

Tiramisu

by Esther Milne December 20, 2019

Tiramisu is a classic Italian dessert.  It's kind of decadent with mascarpone cheese and liqueur.  Ok, so it may not be so diet friendly but it is so quick & easy to prepare and it's great to share, especially at a family gathering or a holiday party.   Friends & family will think you've been slaving in the kitchen all day when it's only taken you 15 to 20 minutes!

Mediterranean Diet

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Crispy Hash Browns in less than 15 minutes

Crispy Hash Browns in less than 15 minutes

by Esther Milne December 19, 2019

This is a simple breakfast recipe that can be served by itself, with breakfast meats, vegetables or eggs.  It will provide lots of healthy energy and makes a great alternative to pancakes.

Mediterranean / Vegan Diet

 

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Garlic & Lemon Hummus

Garlic & Lemon Hummus

by Esther Milne December 05, 2019

Traditionally a middle Eastern food & a staple in the Mediterranean diet, hummus has become an established favorite in any health conscious kitchen.  Packed with vitamins & minerals and anti-oxidants from the extra virgin olive oil, not only will it make you healthy from the inside out but will also wake up your tastebuds.

All you need is a good quality blender or food processor & your Papa Vince Olive Oil & Lemon Olive Oil and you’re all set.

√ Mediterranean Diet √ Vegan

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Strawberry Salad with Lemon Dressing

Strawberry Salad with Lemon Dressing

by Esther Milne November 21, 2019

This makes a refreshing change to a traditional salad with lettuce, tomatoes and cucumber & makes a great holiday side dish is you're looking for a lighter option.  I love the contrasting flavors of the salad, the bitterness of the arugula and the sweetness of the strawberries.  

Mediterranean / Vegan Diet

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