Beets boast an impressive range of health benefits. They are low in fat and in calories and can be easily added to your diet. Try this simple Italian arugula and beet salad that can be prepared in 5-10 minutes (just remember that you need to steam your beets in advance).
This is how Italians make potato salad using Extra Virgin Olive Oil
instead of mayo. This makes a healthy side dish to serve to your guests at any event.