Vegetable Pasta with Tomato Sauce

by Esther Milne March 13, 2019

Vegetable Pasta with Tomato Sauce


    How to make Vegetable Pasta

    1. Put water in a pot to boil to make the pasta.Don’t add salt at this stage.
    2. Cut up the vegetables.
    3. Add some EVOO to a frying pan, at medium heat.
    4. Pan fry onions & then when slightly browned add the garlic.
    5. Add more EVOO as necessary.
    6. Add the tomato sauce and when it’s boiling add the zucchini slices.
    7. Cover the pot and let it simmer for 20 minutes until the zucchini is al dente (chewy & tender at the same time).
    8. When the water boils add some sea salt to the pot and then add the pasta.
    9. Stir the pot and cook at the same temperature for 10 minutes until the pasta is al dente.
    10. When you’re happy with the texture of the pasta, pour in a glass of cool water to stop the pasta from continuing to cook.
    11. Stir in some more EVOO to stop it from sticking, then stir the vegetable tomato sauce into the pasta.Mix, serve and enjoy.

    Preparation Time

    • Prep Time: 10 mins
    • Cook Time:25 mins
    • Serves: 6 people

    √ Mediterranean Diet √ Vegan


    We used zucchini as our main vegetable ingredient, you can use green beans or cauliflower or your favorite combination of vegetables. We also like to add a lot of garlic, you can use more or less depending on your taste. We also used 2 different types of pasta. The shape is called Busiate which is traditional pasta from Sicily. The darker pasta is made from tumminia ancient grain & has 6 times more fiber than regular pasta. The yellow durum pasta is made from stone ground semolina which is high in nutrients and protein.





    Esther Milne
    Esther Milne


    Also in Recipe

    Baked Potatoes with Lemon & Fennel
    Baked Potatoes with Lemon & Fennel

    by Esther Milne February 13, 2020

    Chef Federico invites us into his home in Rome, Italy where he & his mom make some oven baked potatoes with lemon & fennel.

    Continue Reading

    Zucchini Noodle Salad
    Zucchini Noodle Salad

    by Esther Milne January 23, 2020

    This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes.  Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet.  By making your own dressing with EVOO & Lemon Olive Oil, you're adding good healthy fats to your diet that will nourish your body & make you feel fuller for longer.

    Continue Reading

    Crispy Brussel Sprouts with Lemon Olive Oil
    Crispy Brussel Sprouts with Lemon Olive Oil

    by Esther Milne January 16, 2020

    The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.

    √ Keto Diet    √ Mediterranean Diet   √ Whole30 Diet    √ Paleo Diet    √ Vegan

    Continue Reading