√ Mediterranean Diet √ Vegan
In English this recipe's name is Country Pasta. It's a simple recipe that my mom grew up eating in Sicily, especially at harvest time when they would eat outdoors.
The tasty sauce is made with fresh tomatoes and raw garlic which is so good for your health. Did you know that consuming raw garlic has been linked to reducing the risk of 4 of the major causes of death worldwide? It can help to control blood high pressure, to regulate blood sugar levels, encourage circulation and has has been recognized for its potential anti cancer properties. That's not to mention that it can also help fight against the common cold and other infections. These are great reasons to give this recipe a try and you can enjoy it as part of the Mediterranean Diet.
This is how the Sicilians love to eat their pasta! Watch how we do it in the video!
In this video, we will be showing Papa Vince lovers how to make crispy chicken cutlets in the oven or stove top.
In this video, we will demonstrate how to make a very simple Greek salad using our lemon extra virgin olive oil. This gives it extra zest.