Use Olive Oil to reduce the cancer risk of grilling

by Esther Milne September 20, 2019

Use Olive Oil to reduce the cancer risk of grilling

Use Olive Oil to reduce the cancer risk of grilling

According to information shared by the North American Olive Oil Association, using olive oil can help to reduce the risk of cancer associated with grilling.  Cooking meat & poultry at high temperatures especially if charred, produces cancer causing compounds called heterocyclic amines (HCAs).  These substances have shown the ability to damage our DNA in ways that make cancer more likely.

Experts recommend marinating your meat in Extra Virgin Olive Oil for at least 30 minutes before grilling.  This helps to reduce the formation of HCAs because the oil acts as a barrier between the meat and the heat, and the healthy phenols seem to quench the formation of potentially carcinogenic compounds.

Extra Virgin Olive Oil reduces cancer risk of grilling

Just FYI, these HCAs are not formed when grilling vegetables even if they're charred.  It's still a great idea to toss them in EVOO just before grilling, & add a little Sea Salt, black pepper & your favorite spices for some extra flavor!..

Read the full article here:

https://www.aboutoliveoil.org/use-olive-oil-to-reduce-cancer-risk-of-grilling



Esther Milne
Esther Milne

Author




Also in BLOG

Resistant Starch & Ancient Grains
Resistant Starch & Ancient Grains

by Vitina Feo November 15, 2020

Continue Reading

What foods reduce inflammation
What foods reduce inflammation

by Vitina Feo November 07, 2020

Continue Reading

Why Have A Spoonful Of Extra Virgin Olive Oil First Thing In The Morning!
Why Have A Spoonful Of Extra Virgin Olive Oil First Thing In The Morning!

by Vitina Feo October 29, 2020

I know that taking a spoon full of extra virgin olive oil on an empty stomach is not very appealing but… THIS IS WHY YOU NEED TO RECONSIDER: 

Continue Reading