Extra Virgin Olive Oil - Studies and Facts

I know that taking a spoon full of extra virgin olive oil on an empty stomach is not very appealing but… THIS IS WHY YOU NEED TO RECONSIDER: 

Extra Virgin Olive Oil increases the nutrient content of your food. Most nutrients (vitamins and minerals) are fat soluble. In other word, adding fats facilitates absorption.

Oleocanthal is one of thirty phenolic compounds found in Extra Virgin Olive Oil, that is responsible for the bitterness, pungency and what we like to call ‘the peppery kick’, as this liquid gold hits the back of your throat.   Read more

Did you know that you can add EVOO to absolutely everything?  Research shows that a daily serving of dark chocolate enriched with EVOO is good for heart health, can lower the risk ...

At its core, olive oil is the oil that’s obtained from the fruit of the olive tree.  What sets apart the different varieties of olive oil is not the type of olive but the process t...

Dogs may experience the same benefits of consuming Extra Virgin Olive Oil daily as humans can.  Add a daily serving to your dog's diet for healthy skin & coat, joint lubrication, a boost to her brain and immune system and optimal canine health.

All you need to do is add 2 or 3 tablespoons of EVOO per day to a well balanced, nutrient rich diet and this will help to keep your immune system in good working order, fight off infection and save on trips to the doctor’s office, especially hel...

Did you know that a daily serving of Extra Virgin Olive Oil (EVOO) can lower your risk of obesity?  It makes you feel fuller for longer which means that you’ll eat less and consume less calorie...