Zucchini Shrimp Wraps - Papa Vince
KETO MEDITERRANEAN
Zucchini Shrimp Wraps

These shrimp zucchini wraps make a delightful appetizer for parties and family gatherings.  The goat cheese and zucchini make a perfect combination that is healthy & tasty at the same time.  The wraps are simple to make and look so elegant on the dinner table, you guest...

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Spaghetti Zucchini with Tomato Sauce - Papa Vince
KETO MEDITERRANEAN PALEO VEGAN WHOLE30
Spaghetti Zucchini with Tomato Sauce

Spaghetti zucchini, also known among food lovers as 'zoodles' and even 'courgetti (courgette Spaghetti), can be prepared as an alternative to pasta and is a great way to incorporate more vegetables into your diet.  This recipe uses Papa Vince ch...

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Fennel and Orange Salad - Papa Vince
MEDITERRANEAN PALEO VEGAN WHOLE30
Fennel and Orange Salad

Many Italians & especially Sicilians like to end a meal with sliced raw fennel, believing that this crisp vegetable will aid digestion.  Also known as sweet anise, it has a licorice like flavor and a crunchy texture.  Fennel paired with oran...

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Spaghetti Zucchini with Garlic - Papa Vince
KETO MEDITERRANEAN PALEO VEGAN WHOLE30
Spaghetti Zucchini with Garlic

Learn how to make healthy zucchini noodles in less than 15 minutes.  It's so simple and versatile that you can adapt it to add any of your favorite toppings to the noodles.  If you're cooking for more than 1 person just adapt the ingredients to include your family or friend...

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Pasta with Eggplant and Zucchini - Papa Vince
MEDITERRANEAN VEGAN
Pasta with Eggplant and Zucchini

This is Chef Federico's recipe from Rome.  It's a simple dish with fresh ingredients which is tasty and healthy at the same time.  Make sure you watch Federico on the video for some tips on how to make it taste especially delicious! Med...

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Italian Salad Dressing - Papa Vince
KETO MEDITERRANEAN PALEO VEGAN WHOLE30
Italian Salad Dressing

In our kitchen we always make our own salad dressing, just like the Italians do!  It's always fresh, healthy and we know exactly what we're eating.  All you need are a few simple ingredients and you can make it in less than 5 minutes. M...

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Iced Coffee with Liquor at home - Shakerato - Papa Vince
MEDITERRANEAN NO-IMAGE
Iced Coffee with Liquor at home - Shakerato

This is the new way to enjoy coffee in Italy - the Shakerato.  Stefano and I love this iced espresso especially during the Summer on a hot day.  It's also a great idea for holiday parties, our friends love it when we make a shakerato!...

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Asparagus with Eggs - Papa Vince
KETO MEDITERRANEAN PALEO WHOLE30
Asparagus with Eggs

This recipe has rescued me hundreds of times as a quick & easy lunch or supper idea.  And the best thing is that it's super easy to make and a great way to introduce children to asparagus! Mediterranean...

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Pasta Salad with Extra Virgin Olive Oil - Papa Vince
MEDITERRANEAN VEGAN
Pasta Salad with Extra Virgin Olive Oil

This recipe is one of my favorites.  It's light and fresh and the only dressing is Papa Vince Extra Virgin Olive Oil with some salt & pepper.  In this video we used rotini pasta but it's sure to taste even better with Papa Vince...

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Lamb with Extra Virgin Olive Oil Sicilian Style - Papa Vince
MEDITERRANEAN
Lamb with Extra Virgin Olive Oil Sicilian Style

Cousin Cati came to visit us from Sicily a few years ago.  She is an excellent chef and, she prepared this roast lamb & vegetable dish for us, Sicilian-style, of course!It is absolutely delici...

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