Recipe

Spaghetti zucchini, also known among food lovers as 'zoodles' and even 'courgetti (courgette Spaghetti), can be prepared as an alternative to pasta and is a great way to incorporate more vegetables into your diet.  This recipe uses Papa Vince ch...

Many Italians & especially Sicilians like to end a meal with sliced raw fennel, believing that this crisp vegetable will aid digestion.  Also known as sweet anise, it has a licorice like flavor and a crunchy texture.  Fennel paired with oran...

Learn how to make healthy zucchini noodles in less than 15 minutes.  It's so simple and versatile that you can adapt it to add any of your favorite toppings to the noodles.  If you're cooking for more than 1 person just adapt the ingredients to include your family or friend...

This is Chef Federico's recipe from Rome.  It's a simple dish with fresh ingredients which is tasty and healthy at the same time.  Make sure you watch Federico on the video for some tips on how to make it taste especially delicious! Med...

In our kitchen we always make our own salad dressing, just like the Italians do!  It's always fresh, healthy and we know exactly what we're eating.  All you need are a few simple ingredients and you can make it in less than 5 minutes. M...

This recipe is one of my favorites.  It's light and fresh and the only dressing is Papa Vince Extra Virgin Olive Oil with some salt & pepper.  In this video we used rotini pasta but it's sure to taste even better with Papa Vince...

My Mom makes artichokes like nobody else and her recipe is simply delicious! Even though she doesn't speak any English, she loves to share her Sicilian recipes and she loves taking videos! Mediterranean / Keto / W...

Italians do not buy any of the sophisticated salad dressings that you may find here in the USA.  Italian dressings are usually made with Fresh Raw Extra Virgin Olive Oi...

In times gone by, cheese was expensive in Sicily and so the people found a very creative way to replace the cheese in their pasta, by using natural bread crumbs.This may be a new concept for us who are used to cheese but give th...

In times gone by, cheese was expensive in Sicily and the people found a very creative way to replace  the cheese in their pasta, using Almond Crumbs as a topping.  It may be different for you but give it a try, it's absol...