Mediterranean ·Feb 11, 2019

Frittata - The Perfect Recipe

by Esther Milne

Mediterranean Diet

Ingredients

1 Zucchini
1 Potato
1 Onion
5 eggs
Papa Vince Sea Salt
Papa Vince Extra Virgin Olive Oil

How to make

Chop the vegetables, we used zucchini, potato & onion but you can use other vegetables such as bell pepper, spinach, mushrooms etc
Heat Papa Vince Extra Virgin Olive Oil in a saucepan on medium heat and wait until it sizzles.
While waiting, crack & beat the eggs & add some Papa Vince Sea Salt.
Gently fry the chopped vegetables in the warmed EVOO until soft.
Add more Sea Salt & EVOO to the pan.
Add eggs to the pan and move gently. Watch how Chef Federico does it in the video.
When the Frittata is ready on one side, flip it onto a plate. Put it back in the pan to on its other side until golden brown.
Serve & enjoy!

Preparation Time

Prep Time: 10 mins
Cook Time: 10 mins
Serves: 2 people

Background

This is a budget friendly recipe that's perfect for breakfast or lunch. We used leftover vegetables, it took 20 minutes to make & it turned out perfectly! Of course we did have Chef Federico making it for us! Be sure to watch him in the video, he gives great tips on achieving the perfect Frittata.

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from 714 reviews

The BEST

Excellent, fresh and delicious! The best EVOO I’ve ever had! Moscato is excellent too! And excellent customer service!

R.W.

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09/27/2022

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P.

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09/27/2022

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Low Sodium Salad Dressing - Low Carb, Gluten-Free, No Sugar Added. Classic Vinaigrette blend of extra virgin olive oil & balsamic vinegar. High in Antioxidants & Vitamins. Perfect for salad - Papa Vince

09/16/2022

Chili Pepper EVOO

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T.E.

Chili Pepper Olive Oil Extra Virgin - Unblended, Single Estate, Single Source, Single Family Sicily Italy, Harvest Dec 2020/2021, First Cold Pressed, High in Antioxidants, Polyphenol Rich, Unfiltered, Unrefined

09/09/2022

Very satisfied

M.R.

Papa Vince

09/06/2022

Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined,

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Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined,

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Coming back post-recession

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Papa Vince Lemon Olive Oil Extra Virgin First Cold Pressed Agrumato, Harvest 2019/20 Sicily, Italy, NO PESTICIDES, NO CHEMICALS, NO ARTIFICIAL FLAVORS, Unblended Unfiltered, Peppery Finish, 16.9 fl oz

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08/22/2022

A true vineragrette of quality and taste

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M.

Low Sodium Salad Dressing - Low Carb, Gluten-Free, No Sugar Added. Classic Vinaigrette blend of extra virgin olive oil & balsamic vinegar. High in Antioxidants & Vitamins. Perfect for salad - Papa Vince

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Tumminia Busiate Pasta

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08/09/2022