Frittata - The Perfect Recipe
Ingredients
- 1 Zucchini
- 1 Potato
- 1 Onion
- 5 eggs
- Papa Vince Sea Salt
- Papa Vince Extra Virgin Olive Oil
How to make Fritata
- Chop the vegetables, we used zucchini, potato & onion but you can use other vegetables such as bell pepper, spinach, mushrooms etc
- Heat Papa Vince Extra Virgin Olive Oil in a saucepan on medium heat and wait until it sizzles.
- While waiting, crack & beat the eggs & add some Papa Vince Sea Salt.
- Gently fry the chopped vegetables in the warmed EVOO until soft.
- Add more Sea Salt & EVOO to the pan.
- Add eggs to the pan and move gently. Watch how Chef Federico does it in the video.
- When the Frittata is ready on one side, flip it onto a plate. Put it back in the pan to on its other side until golden brown.
- Serve & enjoy!
Preparation Time
- Prep Time: 10 mins
- Cook Time: 10 mins
- Serves: 2 people
√ Mediterranean Diet
Background
This is a budget friendly recipe that's perfect for breakfast or lunch. We used leftover vegetables, it took 20 minutes to make & it turned out perfectly! Of course we did have Chef Federico making it for us! Be sure to watch him in the video, he gives great tips on achieving the perfect Frittata.
Video
Also in Recipe
Baked Potatoes with Lemon & Fennel
Chef Federico invites us into his home in Rome, Italy where he & his mom make some oven baked potatoes with lemon & fennel.
Zucchini Noodle Salad
This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes. Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet. By making your own dressing with EVOO & Lemon Olive Oil, you're adding good healthy fats to your diet that will nourish your body & make you feel fuller for longer.
Crispy Brussel Sprouts with Lemon Olive Oil
The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer. This recipe is not only delicious but is compatible with all the popular low carb, high fat diets.
√ Keto Diet √ Mediterranean Diet √ Whole30 Diet √ Paleo Diet √ Vegan
Esther Milne
Author