Pasta fagioli, or a soup made with pasta and beans, is a staple for most Italian families. The beauty of this soup is how each family and often, each family member, has their own versions. Variations include using pork, sausage, chicken broth, and different types of beans, such as Navy or Cannellini beans.
This version of Pasta Fagioli is packed full of vitamins and nutrients from the vegetables, Papa Vince tomato sauce and EVOO, as well as creating a complete protein from the combination of the beans and pasta. Quick and easy to make for a healthy weeknight dinner, it comes together in less then a half hour.
This is a recipe that chef Filippa made for us at her restaurant in Messina. Her daughter came up with the idea to wrap the king prawns in spaghetti, they loved how it tasted and have been making it ever since. Of course she lives right on the coast of Sicily and has the best of the fresh catch to cook everyday. We loved the crunchiness of the spaghetti with the meaty king prawn, absolutely delicious!
In English this recipe's name is Country Pasta. It's a simple recipe that my mom grew up eating in Sicily, especially at harvest time when they would eat outdoors. The tasty sauce is made with fresh tomatoes and raw garlic which is so good for your health. It's clean healthy food that can be eaten as part of the Mediterranean diet and it's suitable for Vegans and Vegetarians too.