Sicilian Orange Salad - Papa Vince
KETO MEDITERRANEAN PALEO VEGAN WHOLE30
Sicilian Orange Salad

A quick & healthy fruit salad from Italy made with Sicilian blood oranges & lemons. It's refreshing, tangy & soooo delicious.  It's so easy, you can make it in less than 10 minutes!   Read more

Fennel & Orange Salad with Raisins & Pine Nuts - Papa Vince
MEDITERRANEAN PALEO VEGAN WHOLE30
Fennel & Orange Salad with Raisins & Pine Nuts

Sicilians like to eat fennel at the end of a meal to aid digestion and when paired with tangy orange, it makes a light & refreshing salad, half fruit, half vegetable!   We have our own version of this salad but we met Genni in Messina and s...

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Apple Salad with Walnuts - Papa Vince
MEDITERRANEAN
Apple Salad with Walnuts

This recipe is a perfect combination of sweet and spicy.   Apples play the star role, providing lots of vitamin C and natural fiber, they are paired with arugula which is packed full ...

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Bechamel Sauce - Papa Vince
MEDITERRANEAN
Bechamel Sauce

This is a versatile creamy white sauce that is used in a variety of different Italian dishes or can be used as a base for other sauces.  One of our Sicilian chefs, Gienni showed us how to make it because she used it in the Eggplant Doublets dish...

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Eggplant Doublets
MEDITERRANEAN
Eggplant Doublets "Doppiette di Melanzane'

This is a typical dish from Messina which incorporates so many of the fresh ingredients of Sicilian cuisine.  Recipes in Sicily vary so much by cities and regions and Vitina told me that despite visiting her family in Sicily so many times, this ...

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Sicilian Swordfish 'Pesce alla ghiotta' - Papa Vince
KETO MEDITERRANEAN PALEO WHOLE30
Sicilian Swordfish 'Pesce alla ghiotta'

We met Samuele in Messina, Sicily,  a beautiful city where fishermen pull up every day with an abundance of freshly caught fish.  You can eat it in a variety of different ways and Samuele decided to make 'Pesce alla ghiotta' for us, which...

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Pasta Fagioli - Papa Vince
MEDITERRANEAN
Pasta Fagioli

Pasta fagioli, or a soup made with pasta and beans, is a staple for most Italian families. The beauty of this soup is how each family and often, each family member, has their own versions. Variations include using pork, sau...

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Spaghetti wrapped King Prawns - Papa Vince
MEDITERRANEAN
Spaghetti wrapped King Prawns

This is a recipe that chef Filippa made for us at her restaurant in Messina.  Her daughter came up with the idea to wrap the king prawns in spaghetti, they loved how it tasted and have been making it ever since.  Of course she lives right on the coast...

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Penne with shrimp and zucchini - Papa Vince
MEDITERRANEAN SHRIMP
Penne with shrimp and zucchini

We met chef Filippa in Messina, Sicily who showed us how to make a quick & simple pasta dish that you can easily recreate at home.  The Read more

Squid Ink Pasta - Papa Vince
MEDITERRANEAN
Squid Ink Pasta

We met chef Filippa in Messina, Sicily who showed us how to make a real squid ink spaghetti.  She told us that her grandma taught her how to make it and it's a common recipe where she lives, in fact she makes it in her restaurant everyday.  It's not t...

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