Flour & Pasta - Studies and Facts

This was originally designed as a 30 day clean eating reset whereby you cut out different food groups for 30 days and evaluate how you feel.   Read more

The Paleo Diet focuses on the foods that our hunter gatherer ancestors used to eat and shuns modern processed foods.  It is thought that the use of technology in the food industry has caused the sickness and obesity epidemic that is all around us an...

A plant based diet is becoming more & more popular where adherents remove all meat and animal products from their diet.  Following a Vegan lifestyle is known to help people los...

In our home we love to follow the Mediterranean diet plan, probably because it naturally follows some of the principles I’ve been taught since childhood.  It is inspir...

Eating Keto is one of the most popular ways to eat right now.  It involves drastically cutting down on your carb intake and replacing it with healthy fats and you need to make sure you're eating the best and healthiest kind of fat to give your body the nutrition that it needs.

Eating a Keto Diet with lots of healthy fats and a limited amount of protein has many benefits for your overall health and weight loss.  Make sure that you add some extra Sea Salt to your diet to avoid experiencing a sodium deficiency with some ...

It's so easy to make coffee in a Moka Pot just like they do in Italy.  Make sure you grind your coffee beans first, than all you need is to add filtered water to the bottom chamber, put your coffee in the basket and then put it on the stove.  Vitina shows you how easy it can be!

Giving usually means sacrifice but it often comes with greater reward, just like the Bible tells us, “it’s better to give than to receive.”  Giving is a vehicle that takes us out o...

If you've ever visited Italy, you'll know that Italians don't drink huge cups of coffee like we do in the US and that's why Stefano spent some time explaining the Italian Coffee menu so you can be a little more clued up on your next trip to Italy. Read more

It’s easy to be overwhelmed by all the choices when you want to buy a bottle of olive oil at your grocery store.  We asked Vitina Feo for a few expert tips and why it’s better to s...