Top 10 Health Benefits of Extra Virgin Olive Oil

by Esther Milne November 05, 2019

Top 10 Health Benefits of Extra Virgin Olive Oil

Extra Virgin Olive Oil has long been a dietary staple of some of the world’s healthiest populations.  Packed with anti-inflammatory compounds, anti-oxidants and heart healthy fatty acids, it is now praised as one of nature’s top superfoods and can be consumed regularly to boost over all health and wellness.  Olive Oil is good for you and Olive Oil calories are nutritious. 

 Known by the ancients as liquid gold, here are some of the top benefits you may experience from daily consumption of premium Extra Virgin Olive Oil.

1.  It can boost your immune system.

      We all have times when our immune system is compromised and we’re feeling under the weather and this is where adding a dose of Extra Virgin Olive Oil can help. It is loaded with powerful antioxidants that work within the body to fight damage from free radicals which attack healthy cells.  When antioxidant levels are low, the body is unable to fight off free radical damage and disease can occur.  Extra Virgin Olive Oil increases your ability to fight off sickness and disease.

      2.  It protects your heart.

      Studies show that a daily intake of Extra Virgin Olive Oil lowers the risk of heart disease of all kinds.  It has been shown to thin the blood, reduce blood pressure, decrease the risk of stroke, regulate cholesterol by lowering the LDL (bad) and maintaining the HDL (good kind).  It’s all due to the high level of antioxidant plant compounds that protect red blood cells from damage and help prevent the build up of plaque in the arteries.

       3. It can help to protect against Alzheimer’s Disease.

      Extra Virgin Olive Oil contains up to 75% monounsaturated fat which is beneficial to the brain.  Research shows that it can protect the brain, inhibit cognitive decline, improve memory, reduce the risk of depression and help to prevent Alzheimer’s Disease.  This is brain food in a bottle!

       4.  It can help reduce the risk of certain cancers.

      Numerous studies have shown that a diet rich in olive oil reduces the risk of breast cancer as well as bowel and colon cancer, and it can help to protect from skin cancer.  This is due to a naturally occurring compound in non refined olive oil called Oleocanthal that is able to fight against cancer cells without harming healthy cells.

       5.  It reduces inflammation and eases arthritis pain.

      Olive oil is rich in omega-3 fatty acids which work as an anti inflammatory and help to reduce swelling and pain in arthritic joints.  The Arthritis Foundation in the UK recently recommended consuming 2-3 tablespoons daily to reduce joint inflammation caused by arthritis.  The oleocanthal in olive oil mimics the action of ibuprofen and can be added to a daily diet to aid in pain reduction and this is a natural remedy without any harmful side effects.

      top 10 health benefits of olive oil

       

       6.  Healthy skin.

      Extra Virgin Olive Oil is high in fat soluble vitamin E which is well known for skin health and has been used throughout history to treat a variety of skin conditions including psoriasis and eczema.  It is also extremely hydrating and won’t strip the natural oils from your skin like other harsh chemical based beauty products.

      7.  May improve bone health.

      Olive oil consumption has been linked to a reduced risk of bone loss as you age.  The polyphenols in the EVOO assist in calcium absorption and the vitamin K helps to improve bone health and may help prevent osteoporosis.

       8.  May help to lower blood pressure.

      It has been demonstrated that adding olive oil to a diet has a clear lowering effect on blood pressure.  Regular consumption of olive oil decreases both systolic (maximum) and diastolic (minimum) blood pressure, possibly because of a reduction in nitric acid caused by the polyphenols.

      9.  Helps your body to detoxify.

      Combine one shot of olive oil with the juice of half a lemon and a little warm water and drink it on an empty stomach.  This powerful combination will help your body to get rid of toxins and pollutants that accumulate in the liver.  It also helps to clean the gallbladder and its slight laxative effect will relieve constipation and keep your colon healthy.

       10.  Can help weight loss.

      It may seem like an oxymoron but you need to eat fat to lose fat.  The healthy monounsaturated fatty acids in olive oil help to boost your energy, fuel your metabolism, cause new cell growth, assist nutrient absorption and provide your body with healthy calories.  These healthy fats are key to controlling excess insulin and can help to lower the risk of type 2 diabetes.

       Use Extra Virgin Olive Oil to replace some of the heavy carbs or processed foods in your diet and you’ll experience its satiating quality that curbs cravings and signals to your brain that you’re full.

      Simply drizzle raw Extra Virgin Olive Oil on vegetables, salads & home made soups, you can put it on absolutely everything!   

      Extra Virgin Olive Oil with lentils    

      (try our recipe for Sicilian Lentils with Extra Virgin Olive Oil):

      http://bit.ly/SicilianLentils

      How many calories are in Olive Oil?

      There are 120 calories in 1 tablespoon (15g) of olive oil, which may seem like a lot of calories in a small serving, but instead of empty calories you are feeding your body the nutrition it needs.  If you concentrate on making healthy food choices and complement your eating plan with Extra Virgin Olive Oil, you will be gaining health and wellness from the inside out.   

       Just to put it in perspective in countries like Cyprus and the Greek Island of Crete, the people consume more than 50 times more olive oil per year than the average American and they are not experiencing an obesity epidemic, they are living long, healthy & active lives.

      BEWARE!!!  Not all Oils are Created Equal!

      If you want to get the most benefit from your Extra Virgin Olive Oil, it has to be first pressed and cold pressed, made from olives without any chemicals, pesticides or artificial additives, which means you’ll be getting 100% juice of the olive.  When you taste your Extra Virgin Olive Oil you should notice a peppery kick or burning sensation at the back of your throat, that’s how you know it’s full of antioxidants that are going to deliver the nutrition to your body.

       Get Papa Vince Extra Virgin Olive Oil here:  www.papavince.com



      Esther Milne
      Esther Milne

      Author




      Also in BLOG

      Why you should be adding Extra Virgin Olive Oil to your beauty routine
      Why you should be adding Extra Virgin Olive Oil to your beauty routine

      by Esther Milne October 31, 2019

      Raw Extra Virgin Olive Oil is packed full of anti-oxidants which can help to prevent premature aging by destroying the free radicals that attack skin cells.  EVOO also contains a compound called ‘squalene’ which is extremely hydrating and won’t strip the natural oils from your skin.

      Continue Reading

      How to spot fake Extra Virgin Olive Oil
      How to spot fake Extra Virgin Olive Oil

      by Esther Milne October 30, 2019

      How to tell if you have the real deal with your EVOO.   Look for a harvest date on the bottle and the words ‘first, cold pressed.  First pressed means that the olive has only been pressed once.  Cold pressed means that no heat has been used, which will lower the nutritional value of the oil.

      Continue Reading

      Is Coffee Good for You?
      Is Coffee Good for You?

      by Esther Milne October 17, 2019

      It’s a question that has been floating around for many years with the answer frequently changing from yes to no and back again.  It’s just one of those questions with no absolute answer.  However it seems now that research has settled on the fact that it does have proven health benefits and it may have a few side effects that you need to be aware of too.  That’s good news, because more than 50% of Americans drink at least one cup of coffee per day, and it’s the second most consumed beverage world wide, second only to water!

      Continue Reading