Olive oil is a hot topic in the media, on the internet and in the health and foodie communities. You've probably heard about the health benefits of this healing oil but then you find out that many of the bottles in the grocery store contain fake extra virgin olive oil. You know that not all olive oil is created equal, so here are a few tips on how to spot the fake and the real extra virgin olive oil.
Watch Vitina in the video below as she walks you through a simple taste test for real Extra Virgin Olive Oil.
Heart disease is the biggest killer of men & women in the US today but it can be preventable with a few easy lifestyle changes. That’s why we decided to share our top 10 tips for heart health with you.
1. Cook a heart healthy meal.
2. Eat less table salt.
3. Try to reduce the stress in your life ...